Natures Answer - Valerian Root

It’s thought that compounds found in the herb—including valerenic acid—interact with the brain, increasing certain chemicals like gamma-aminobutyric acid (GABA) that have a calming effect on the nervous system.

Here are some health benefits linked to valerian root supplements.

Improved sleep

Help to reduce stress, anxiety and depression 

Helps to sooth menstrual pay and menopause symptoms

Tension headaches 

Always consult with your physician or other health care professional before use; especially if you are taking other medication, are pregnant, lactating or have a medical condition.