Vitamin Sea - Dulse Whole Leaf

Maine Dulse Seaweed

Our Maine-harvested dulse seaweed thrives in the unspoiled waters of the Atlantic, boasting a stunning deep pink rose color that dries to a vibrant wine red. This red seaweed is a powerhouse of essential nutrients and a rich source of iodine, vital for overall health.

Nutritional Profile

Dulse is packed with protein and has the highest iron content among food sources, ideal for women or individuals dealing with anemia. It contains all essential amino acids and is loaded with vitamins A, C, D, and E, alongside minerals such as calcium, iodine, phosphorus, magnesium, manganese, and vitamins B1 and B2.

Versatile Culinary Uses

With its spicy taste and soft, chewy texture, dulse seaweed is uniquely flavorful and colorful, requiring no soaking or cooking. Its culinary flexibility allows it to be used in various dishes. Try it raw, dried, toasted, smoked, fried, or baked—it cooks quickly in just five minutes with sesame oil, becoming light and crispy. Add it to sandwiches, omelets, sauces, gravies, dressings, salads, soups, chowders, vegetables, potatoes, beans, rice dishes, bread, casseroles, and cheeses. For a quick snack, pan-fry dulse into crispy 'chips' or enhance your popcorn with our 'Pink Salt,' a tasty mix of dulse and sea salt.